Inspiring Quote for the Day

I believe in living today, not yesterday.  ~Loretta Young

Happy Wisdom

~ Moving forward into your future, rid the past and let go of fears. Plunge into the positives in your life, and strive to make each day an even better one than the last. Thinking positively about your future is a way to strive for the best while putting in the passion and hard work that is required to achieve any goals you have set for yourself!

HAPPY WISDOM

"Loneliness is better than bad company." ~ Unknown

Happy Wisdom

~ Simply thinking about something positive, and smiling as a result, can make you happier and more upbeat. (Simply fake smiling is actually linked to worsened mood.) A genuine smile includes the facial muscles around your eyes, and can actually prompt brain changes linked to improved mood. ~ Joseph Mercola

 HAPPY WISDOM

"New beginnings are often disguised as painful endings." ~ Lao Tzu

Happy Wisdom

~ A 20-25 minute nap (not more than 25) can refresh your mind, boost alertness and change your mood for the better. If you go over 30 minutes, your body goes into what’s called sleep inertia which can actually make you more tired. If you do go over 30, you should sleep for a full hour which has different benefits including the ability to make up for sleep deficits.

HAPPY WISDOM

"Home: where I can look ugly and enjoy it..." ~ Unknown

Happy Wisdom

~ Angry outbursts cause adrenaline surges. They also spike your heart rate and blood pressure. While letting anger go may seem unhealthy, holding it in is even more unhealthy. “Subtle” anger, like grouchiness and impatience, can eventually lead to chronic anxiety, higher risk of infection and a depressed immune system.

HAPPY WISDOM

"Don't cry because it's over, smile because it happened." ~ Dr. Seuss

Happy Wisdom

~ If you’re happier, you’re smarter. Studies reveal a surprising link between gratitude and higher activity levels in the brain. A calm, comfortable state helps your organs operate better. It also helps your nervous system relax, which gives it time to repair emotional damages.

HAPPY WISDOM

"Be yourself because an original is worth more than a copy" ~ Unknown

Happy Wisdom

~ Instead of obsessing over constantly doing things that make you happy, you should try to cultivate an attitude towards life that doesn’t emphasize being happy as an end in and of itself. The truth is, living a good and honest life is the surest path to contentment and happiness right now.

HAPPY WISDOM

"That's the best revenge of all: happiness. Nothing drives people crazier than seeing someone with a good life." ~Chuck Palahniuk